Active Release Technique (ART) in Johnston

Muscle tightness, restricted movement, and lingering discomfort don’t always improve on their own. When soft tissues become tight or overworked, they can affect how comfortably you move and how well your joints function. At Herrmann Family Chiropractic, we use Active Release Technique (ART) as part of our hands-on approach to help restore movement and address soft tissue restrictions.

Whether you’re dealing with ongoing muscle tension, recovering from an injury, or looking to move more comfortably during everyday activities or sport, ART can be a valuable addition to your chiropractic care.

What Is Active Release Technique?

Active Release Technique, or ART, is a hands-on soft tissue treatment that focuses on muscles, tendons, ligaments, and nerves. Using a combination of precise pressure and guided movement, we work through areas that have become restricted or overworked.

Unlike a traditional massage, ART is an active technique. During treatment, you’ll move through specific ranges of motion while your chiropractor applies targeted pressure to the affected tissue. This allows us to identify which structures may be contributing to restricted movement and address them with a focused, clinical approach.

When This Technique May Be Helpful

ART is commonly used for tight or restricted soft tissue in areas such as the hip flexors, upper, mid, and lower back, neck, and jaw (TMJ). It can be a good option for people experiencing chronic muscle tightness, lingering discomfort that hasn’t fully resolved, or movement restrictions that interfere with work, exercise, or daily activities.

Many athletes also choose ART to help manage muscle tension and maintain comfortable movement during training and competition.

How ART Works With Chiropractic Care

Chiropractic adjustments focus on restoring movement to the joints, while ART addresses the muscles and other soft tissues surrounding them. Tight muscles can place extra stress on joints, and restricted joint movement can contribute to tension in nearby muscles.

Combining ART with chiropractic adjustments during the same visit allows us to address both joint and soft tissue function as part of your overall care plan.

What to Expect During Treatment

ART can feel tender when we work through areas that are especially tight or restricted, but most people find the treatment very manageable. Your chiropractor will check in throughout your session and adjust the pressure based on your comfort.

The number of visits needed varies depending on your condition and how long it has been present. Many people notice improved movement after their first session, while others experience gradual changes over the course of several visits as the tissues respond to treatment.

Schedule Your Appointment

If muscle tightness or restricted movement is limiting your daily activities, Active Release Technique may be a good option for you. Contact Herrmann Family Chiropractic today to schedule an appointment and learn whether ART could be incorporated into your treatment plan.

Book an ART Appointment